[vc_row equal_height=”yes” content_placement=”top” padding_top=”” padding_bottom=”” visibility=”visible-xs,visible-sm,visible-md,visible-lg,visible-xlg”][vc_column width=”1/2″][vc_column_text vertical_separator=”dark”]Supination of the foot occurs when your weight rolls onto the outer edges of your feet. Another name for supination is underpronation. In a normal walking gait, your foot should roll inward a bit (pronate) so that your weight is on the ball of your foot. Then you push off the big toe. If you supinate, most of your weight falls on the outside of your foot and you push off from your outer toes instead. If the mechanics of your foot are a little bit off, it can throw off the alignment of your entire body. Excessive supination of your feet can lead to:

  • back and hip pain
  • stress on the knee
  • ankle injuries
  • inflammation of the sole, called plantar fasciitis

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