Pronation is a foot condition causing the ankle to rotate inward; therefore the heel bone and front foot (big toe) will point outward.

Symptoms:
Calluses developing on underside of big toe
General foot fatigue and ankle pain
Achilles tendentious/calf muscle pain
Medial knee pain/lower back pain

Distinguishing features:
Shoes outer heel worn

Possible cause:
Poor fitting shoes, walking style, poor quality shoes (not a firm base), injury, wearing worn out shoes, etc.

Solution:
'2.ft Orthothics' designed to re-align, re-shape both longitudinal and metarsal arches therefore controling inward rolling of ankle.

Supination is a foot condition causing the ankle to rotate outward, therefore the heel bone & front foot (big toe) will point inward.

Symptoms:
Ankle sprains
Outer knee pain
Calluses in area of little toe
Lateral thigh pain

Distinguishing features:
Shoe inner heel worn
Outer wall of shoe stretched and worn

Possible causes:
Flat foot, style of walking, one leg shorter, poor fitting shoes, excessive weight, injury,etc.

Solution:
'2.ft Orthothics' designed to re-shape and re-align arches therefore controling outward rolling of foot.