What type of shoe would you recommend?
The following are the features of a healthy shoe;
- Shoes with a solid hard heel; flat shoes are not
recommended
- A stiff, non-flexible mid-sole. (middle of the foot arch)
- Shoes with laces or a strap that cross the foot to hold it in
place.
Test: pretend you are kicking an imaginary ball, if your shoe flies off your foot, it is
not a good shoe.
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