What type of shoe would you recommend?
The following are the features of a healthy shoe;
- Shoes with a solid hard heel; flat shoes are not
- A stiff, non-flexible mid-sole. (middle of the foot arch)
- Shoes with laces or a strap that cross the foot to hold it in
Test: pretend you are kicking an imaginary ball, if your shoe flies off your foot, it is
not a good shoe.